Category: Fitness

My Morning Routine

Post author By Alexis Joy
Post date July 26, 2022
Categories In Faith, Fashion, Fitness, Food
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My Bible study & productive, healthy habits

3 Effective Cardio Exercises for the Gym

Post author By Alexis Joy
Post date June 16, 2022
Categories In Fitness
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I have a love hate relationship with cardio. When it comes to which type of cardio exercises are the most effective, I’ve found gym machines to be my best friend. Here are three of my favorite machines to use when I do cardio… Stair Climber The stair climber can be a hard exercise for newbies. […]